We had a lovely week-long vacation in Spain. Our two goals were to run the Zurich Rock’n’Roll Marathon in Madrid after 11 years, and visit our friends in Chinchón whom, likewise, we had not seen in 11 years. Except for a couple of navigational glitches, problems with locking the car, […]
We have finished fifteen weeks of Polar’s training program, started this morning the sixteenth, and feel pretty good. We have still six more weeks to go in the Base building phase of the program, and thereafter 13 weeks of Build-up until the race day. We were confident enough of our […]
It was only the second time we entered the lottery to participate in Berlin marathon and we were lucky. So, we took our training seriously; we started in early 2018 when there were more than 30 weeks to go, though because of traveling we took some weeks off or did […]
Chapeau! We finished the 40Km Vercors race. We suffered of no injuries, no blisters, no chafing, only slight dehydration (I lost about 4kg in weight, even if I emptied the 1.5l-bladder about three times), and had a huge appetite afterwards. This was what Tei was planning to carry on her […]
Before our early morning flight (6:15am) to Budapest we spent a night in Geneva at hotel Windsor near the railway station. They had a cool exhibition of pop art in their lobby. We also found a brew pub nearby and there the most pathetic nachos (no photos, sorry, but take […]
This weekend there was an ultra trail running race in Grenoble (Ut4M = Ultra Tour des 4 Massifs). It crossed four mountain ranges around the town: Vercors, Oisans, Belledonne, and Chartreuse. Runners from over 20 nationalities took part. There were several race categories with different distances and different positive vertical […]
It’s been three years since we last visited our friends in Chinchón and three years since we ran our last street marathon, also in Madrid. As usual we arrived at Madrid-Barajas T4 and picked up our rental car in T1, and then drove about 50km south to Chinchón. On our […]