Four weeks ago we switched from Runners’ World’s 16-week sub 4h30 marathon training program to one Polar’s (my sportswatch) web application created for us. While neither program focuses on actual speed or pace, Runners’ World’s program is based on subjective effort, whereas Polar’s program uses heart rate zones. The default […]
to Asics Stockholm Marathon for which we have been training most of the Spring. Yesterday (May 13, 2017) we had our last very long run, 30.15 kilometers. Once again we took the Transisère bus to Goncelin, and ran back to Grenoble, or more specifically to the university campus in Gières, […]
This extended weekend we did three more or less intensive practise runs and hikes to prepare ourselves and test the equipment for this coming Friday’s Ut4M (Ultra Tour des 4 Massifs) race — we will not do the whole 160 on the four mountain ranges (Vercors, Oisans, Belledonne, Chartreuse), but […]
In three months there will be 160-kilometer mountain race that traverses the four massifs around Grenoble: Vercors, Taillefer, Belledonne, and Chartreuse. We are going to run the last 40-kilometer leg on Chartreuse. Today, we had a recce run/walk on the first part — the major climb — of that leg. […]